Poppy seeds, posta daba are an ideal food source and have many great health benefits thanks to their large amounts of minerals such as calcium, potassium, magnesium and even iron
The calcium and phosphorus in Khus Khus can play a great role in preventing bone damage
Khus Khus is used to make Thandai, Curries, Curry-bases, Sweets and As a topping to Yogurts
Poppy seeds are sources of insoluble fiber, which can aid digestion. It also increases the bulk of the stool and helps treat constipation
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